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boogie 08-10-2007 05:59 PM

Anyone here eating a keto diet
Hey new here any members doing a keto diet and bulking or cutting ?

IronKitten 08-14-2007 12:32 PM

What kind of Keto diet are you referring to? Standard, cyclical, targeted...?

Right now I'm on a standard keto diet, soon to move into more of a targeted keto. And I'm cutting.

hrdgain81 08-14-2007 12:51 PM

I've run a few different kinds of keto diets, currently i'm doing a modified cyclical, and cutting.

Boondock 08-14-2007 10:08 PM

Im on the CKD right now. I cut off 3% BF in 3 weeks.

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