Bodybuilding.net - Bodybuilding Forum

Pirate · #1 12-19-2009, 03:55 PM

Alright, not sure if this is a nutrition question but...whatever...I just started lifting and have always been pretty skinny, so I am trying to eat everything I can but I always feel a little sick after awhile, will my appetite adjust to my increased eating or forcing those extra couple hundred calories is just something I will have to get used to?

Pitysister · #2 12-19-2009, 06:20 PM

a little of both

marko · #3 01-05-2010, 08:58 AM

Quote:

Originally Posted by Pirate

Alright, not sure if this is a nutrition question but...whatever...I just started lifting and have always been pretty skinny, so I am trying to eat everything I can but I always feel a little sick after awhile, will my appetite adjust to my increased eating or forcing those extra couple hundred calories is just something I will have to get used to?

Why not gradually increase the intake of calories?

Progressive increase calorie intake until you get desired body weight. Little by little. What do you think about that?

Pirate · #4 01-06-2010, 01:36 PM

Well I never had eaten a lot and it was at the beginning of me changing my diet around, so I could barely get down enough to just maintain my weight and I was looking to gain. Since then though my appetite has drastically increased, now if I wanted I could probably eat an extra 1000 calories more than I need without any problems.