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How do i get more Vascular. I want my skin to be thinner. Please Help.

you cant, you just need to loose BF% (eat less cals and run more) and the veins will show.

Cut out all sugar from your diet and do cardio.

i thought this had something to do with the amount of sodium in your body or something like that? well i just rememebr from watching this show a long time ago. im gonan have to look this up. you guys have me searching the net all day for stuff like this lol

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yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

There was a thread where this was discussed a month or so ago, I think...that might save you some trouble if you can find it.

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aight ill go through some a little bit. and advice to capone, i dont think you would want your skin to be thinner. if you work hard and keep yoru diet right you should be cool. im 285 and i see veins in my hands and a few on my arms. so if my big ass can see some im pretty sure you can do it, because i havent even been in the gym 3 weeks straight for who knows how long

just looked it up on google. form what i read everybody here is right. the only thing i see different is some bodybuilders drinking wine before a contest. or doing whatever to lower the water in there body. but everybody here gave you great advice..........take it and run

Vascularity is simply a factor of BF and genetics. Some people, even at lower BF still have minimal vascularity. Whereas, some people have vasularity in a moderate BF range. It all depends on where you personally fall.

The red wine thing isn't a *great* tactic. It does give some people a touch more vascularity, but it's not going to instantly give you visible veins.

Some people even take something like NoXplode, since that dilates the blood vessels.

where you been at ms. lady dont make me come to oregan lol.