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I'd read it for sure

i gave up drinking for the most part. I seem to get better results with out it lol.

in otherwords drink vodka and whiskey takes less to get you more messed up maybe its not as bad for u lol. I dont drink much anymore though so i wouldnt know.

Bacardi and coke zero!!! But seriously, I like beer aas much as the next guy, but are there things we can do to help our bodies on drinking nights? I've always tried to drink a glass of water for every couple beers which helps prevent dehydation and next day hangovers. Anyone else have any ideas?

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Water and a multiviatmin before bed. It generally never gets done.

My opinion:

Beer is good

Free beer is better!!

ooooh ross... no more drunken nights at Twigs searching for cougars!! haha lol no really...

Only Saturday nights. I don't drink after lifting Friday and Sunday is my "recovery" day. Glad to see you're on here reading and trying to become a little more ejyucatud. Besides, I never went after cougars...too hard to tame. I prefer foxes.

There's a guy that trains at my gym and he was talking to some guy about how beer is great for bodybuilding the other day. I started cracking up cause this guys gut was so big I aint think he has seen his feet in like 5 years. A frind talked to him once and he claims that he knows a lot and ways to get big. Saw him do bench press one time, he only moves the bar like 2-3 inches off the pegs

Well...huge is huge.