Great Nutritional Information

[_Wolf_]

got this from another board:

http://www.dwlz.com/HealthyLife/healthy50.html

[Cradler]

This is a great list Anuj, gonna have to get me some apples and apricots!

Kinda funny how we spend so much money and time making/selling/buying supplements... and yet we've got all this good stuff growing anyway.

That said, if we're talking nutritious stuff, check this out:

http://store.kashi.com/golean_cereal...ategory_ID=68&

I've been on a huge kick for this stuff lately. Tastes pretty good, too.

[Pitysister]

good list...nice info.

my parent's have a huge boner for kashi stuff...they eat it all the time...waffles, cereal, and the granola bars...

[Cradler]

Haha, I think Kashi is beginning to be like a cult or something. I know some people who eat nothing else and mostly people who don't even know what it is. It is damn healthy, though.