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Anyone here knows any good quality protein, carbs, etc. foods that I can eat before bed?? Thanks!!

Casien protien before bed, its slow absorbing so it will work all night long, all night ... all night long, all night.

you can use it in powder form, or just get some cottage cheese.

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unless your on the low bodyfat side, you arent going to want to eat carbs right before bed. But stuff like chicken, tuna, lean beef, protein shakes w/ water, etc... all all good. This is just off the top of my head. Look around and i'm sure you'll find some more candidates.