OK - here's a diet I came up with. Any input would be appreciated:
Breakfast:
3 jumbo eggs
.25 cup oatmeal
2 cups skim milk
Workout
PWO shake:
2 scoops whey protein powder
PPWO meal:
1/4 lb. chicken breast
0.5 cup brown rice
Meal #4:
Ham and turkey sandwich with cheddar cheese and onion on whole wheat bread
Banana
Meal #5:
1/3 package Hamburger Helper with 1/3 lb. ground beef
1/2 can green beans
Meal #6:
Tuna melt (5 oz tuna mixed with ranch dressing, cheddar cheese, whole wheat bread)
1 scoop whey protein powder
According to fitday.com, this would yield 3,191 calories, 111g fat, 271g carbs, and 278g protein. Not sure if this is an optimal ratio or not?
Thanks
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