A breakfast should be simple and healthy one .... i try to eat more proteins foods in my breakfast . Like some peanut butter on toasts . boiled eggs and banana .. these foods are rich in proteins .

oats+rasins+pumkin seeds+fruit+flaxseed oil

I have a big bowl of oats with fruit,rasins,pumkin seeds and flaxseed oil on top makes me feel good.

6 egg whites with a tablespoon of grated parmesan/romano cheese, two pieces of turkey bacon and a half grapefruit. I buy my eggs 5 dz at a time to save $$.

BUT, and this is a biggy. I work graveyard. I have for years. So my schedule is going to be way off from the normal. I get off at 5:00am. I eat this breakfast at 4:00 am and work out at 5:30. After my time in the gym I go home and do 30 minutes of cardio followed by a protein shake. I usually run some errands then hit the sack. My normal meals are done at 3 hour intervals before and during work. I am technically getting 4 meals a day. Most people consume more but I find this works for me. I'm able to make gains and I rarely get sick, my last cold being very early this year. I also keep a VERY detailed log which I highly recommend if you're serious.

I always have breakfast in the morning. My breakfast is 1 cup of oatmeal and i always stir in 1 scoop of whey protein powder to my oatmeal to spark muscle growth.

Hello Friends, How are you all? I want to know about how can I reduce my weight.

First breakfast:
Two glass of water. 50g oats with 1.5 tbsp ground flax. Glass of water with scoop whey protein. Glass of green tea.

An hour later, I'm at the gym.

Second breakfast:
Banana, 200g cottage cheese, 20g dark chocolate, coffee.

Besides eggs, 3 peanut butter toasts, 15g cottage cheese, black cofee, 1 banana, and sometimes i throw in an additional fruit.

Breakfast should be light and healthy. My breakfast is simple. It consists of egg, bread, and a glass of fresh fruit juice.

Hi every one , my break fast consist of bread and egg with one glass fresh orange juice.