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- - breakfast or not (https://www.bodybuilding.net/nutrition/breakfast-not-14246.html)

yuris

01-08-2011 01:23 AM

or do you think that i should do first the anabolic cycle and then cut?

Like you said my BF it's not too high, and you are right i'm not FAT.

G&G	01-08-2011 05:40 AM

Quote:

Originally Posted by yuris (Post 88559)

i know during that time i will have to increase kcal(increase again the BF), but it's a must, eheh.

This is a true! good luck yuris ;)

Lundo22

01-12-2011 06:51 PM

try a Meal Replacement thats high in fiber. or mix ur own with an isolate protein, a banana (simple carb since ur working out shortly) and some yogurt (another carb) and try and add a fiber supplement to it

crashbailey

01-31-2011 11:31 PM

I like to eat oats and train early too. I also like to take creatine.

This is my breakfast. Great energy + creatine easily added + quick:

8 oz. Vitamin D Milk

1/2 Packet of Oats (approx 20g)

1 Scoop Protein Powder (approx 40g)

5 g Flavorless Creatine Monohydrate Powder

I use a 'Magic Bullet' blender, takes about 45 seconds to make.

yuris

02-01-2011 11:39 AM

Sound nice, and easy to digest :P

Abner

02-22-2011 01:18 AM

Quote:

Originally Posted by yuris (Post 88527)

Hi, i have been making 6 meals a day, i gained some pounds, but i'm still trying to shape up my nutrition diet i will continue to search here in the forum for a better diet.

But i have a question, i changed my workout training hour, now i'm training at 7AM, so there is not too much time to eat and digest breakfast before training.

I eat an oat meal(50g) with honey before training. This is probably not a very good meal before a training, but i can't eat too much or else i may get sick.

What would you recommend for me to eat before and after the workout?

Thanks.

Best Regards.

Hey guy you eat 6 times a day and if your stomach digest these all mealing's than that's good and you should have some kind of milk or juices after workout..... I think this will help you.......

yuris

02-24-2011 07:47 AM

breakfast

Gona share with you guys a great recipe for breakfast.

4 egg whites (natural not fried or cooked) and 1 all egg (5 eggs total)
50 Gr of oats
bit of onion for a better flavor
just a little bit of salt

There you have a nice omelet.
You can also add some tuna, for more protein.

But after this i also eat 1 or 2 coated cheese + 1 protein shake and a multi-vitamins

yuris

03-12-2011 02:29 AM

I prefer in the morning, i can have the gym almost for my self, i can do supersets, intensive training and not to have to wait for someone, it's great.

Beside you wake up fresh, full of energy not stressed out from work, it's simply the best.
The downside is that i don't have a training partner and my first meal must be very light and short so that i don't get sick on the gym.

But after workout, i eat normally some carbs to recover energy and protein for muscle and BCAA'S of course.

I can honestly say that i eat 2 breakfast's ehehe.

Riptrition

04-03-2011 05:40 PM

Oatmeal is good. I mix in plain yogurt, milk, and bananas

handymanm

04-07-2011 09:46 AM

breakfast... yes

it's your best meal of the day. I do the same thing with oatmeal, like you I cant eat much in the mornin, but there's no rule that says you can't eat 2 breakfasts'

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