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I prefer in the morning, i can have the gym almost for my self, i can do supersets, intensive training and not to have to wait for someone, it's great.

Beside you wake up fresh, full of energy not stressed out from work, it's simply the best.
The downside is that i don't have a training partner and my first meal must be very light and short so that i don't get sick on the gym.

But after workout, i eat normally some carbs to recover energy and protein for muscle and BCAA'S of course.

I can honestly say that i eat 2 breakfast's ehehe.

Oatmeal is good. I mix in plain yogurt, milk, and bananas

it's your best meal of the day. I do the same thing with oatmeal, like you I cant eat much in the mornin, but there's no rule that says you can't eat 2 breakfasts'

I think the breakfast is very important in our daily life because it can make you fit and healthy...

Well in my opinion it is best to eat after workout because it is not good to do exercise after eating meal so you should eat after your workout. Fruit juice is best after workout.

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