Also, make sure that you don't put creatine in that shake. Creatine will break down in liquid over a certain period of time and will be rendered useless in the body.
__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|