Meal 1:
3 eggs; 1/4 to 1/2 pound turkey patty; 2 pieces toast w/ olive oil; 2 glasses skim milk
Meal 2:
Half sandwich, meat; 1 hard boiled egg; 1 glass skim milk
Meal 3:
1 meat sandwich w/ cheese; 1 egg; 2 glasses skim milk; fruit
Meal 4:
1 hard boiled egg; 1/2 cup oats or fruit; 2 glasses skim milk
Post Workout:
1/2 cup oats; 1 to 2 cups milk; 1 to 2 scoops Myofusion; 2 tbsp peanut butter
Meal 5:
1/2 to 3/4 pound ground turkey; baked potato w/ butter and cheese, salad w/ olive oil and dressing; 2 glasses skim milk
Stats:
~3800 calories
~305g protein
~345g carbs
~130g fat
I'm exhausted, so there might be a slight error in the stats of my new diet, but I can edit it tomorrow if I must. Also, this is based of of one of Arnold's diets, but I lowered it about 1200 calories