Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Calorie Values of Carbs/Protein/Fats



Reply
 
Thread Tools Display Modes
  #1  
Old 01-03-2009, 05:26 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default Calorie Values of Carbs/Protein/Fats

Hi guys,

I used to know where this information was. It was in someone's journal but now I'm unable to find it. I'm building a diet and I need to know what is the calorie value of:

1g of carbs (4cal?)
1g of protein (4cal?)
1g of fat (7cal?)

Those are what I thought I remembered but if someone could confirm then that'd be great.

Thanks,

IW
Reply With Quote
  #2  
Old 01-03-2009, 08:11 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Almost got it

4/4 and 9(fat) Alcohol is 7 .
Reply With Quote
  #3  
Old 01-04-2009, 10:50 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thanks TALO!
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:36 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.