Calories and me?
I am 156 pounds and 5 11. I am looking better I was 190. I have upper abs showing but this damn pouch of little fat on the lower stomach hiding the rest of the abs. I just wanna lower bmi a bit more.
I have been clean eating. Chicken breast, low carbs, some pasta on occasions. I have 220 g protein on average a day through food and shakes. I just ordered fish oil pills also.
I take in 1900 calories a day and I feel weak in the mornings.
I dont think I am taking in enough calories or am I?
Should I take in maybe 2300?
Anything else wrong with my fat loss plan.
O i eat 6 meals a day also.
I go to the gym 5 times a week and weight train for about an hour and then run high cardio for 20 min each time.
Last edited by Kuestone; 03-24-2006 at 08:10 AM.
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