Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Carb and Caloric Cycling



Reply
 
Thread Tools Display Modes
  #1  
Old 10-07-2006, 04:05 PM
kyoshok3 kyoshok3 is offline
Rank: New Member
 
Join Date: Sep 2006
Posts: 5
Default Carb and Caloric Cycling

I have heard that using both these methods can increase metabolism, and restore the muscles. If you need more detail, it is where you increase caloric/cheat day and carb intake on certain days. I wanted some opinions from anybody that has tried this method.

I have already eliminated the cheat day, since I cannot tolerate junk food (stomach pains) and have opted to increase calorie intake Friday-Sunday.


I usually consume around 80g or less carbs mostly coming from (oatmeal, and greens) per day M-S, but have been told by my training partners that I need more since I do cardio and weight everyday.

I wanted some input from anybody that has tried this, or is currently using this method.

Thank You
Reply With Quote
  #2  
Old 10-07-2006, 04:30 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

here's a thread on carb cycling:

http://www.bodybuilding.net/nutritio...t=carb+cycling
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:03 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.