carbs and what to count
OK, my first question. I'm trying to cut for the summer like most people that have put on weight from bulking, and I have a question about carbs and fiber. do you guys count fiber, count half, none? and what about soluble and insoluble fibers. I've read form the FDA that people should eat about 25-35 grams of fiber a day. and spanned in about 7 meals its about 6-7grams a meal... should I count that in my carbs or should I only do the "net carb" thing.. thanks ahead of time for your info..
|
Threaded Mode