Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
Check out my diet
|
|
01-11-2010, 08:41 PM
|
Rank: New Member
|
|
Join Date: Jan 2010
Posts: 2
|
|
Check out my diet
Check out my diet and say opinion, tips, etc..
NOTE: GENERALLY I DO NOT USE SUPPLEMENTS, I ONLY USE WHEY PROTEIN AFTER EACH TRAINING TO ANABOLIZES AS FAST AS POSSIBLE, I WILL GAIN MUSCLE BASICALLY BY MY DIET.
TOTAL:
carbohydrates: 295
protein: 180
DAYS WITHOUT TRAINING I LOW CARBS.
ALSO LOW PROTEINS TO 140.
Age: 19
Weight: 78kg (170 lbs)
Height: 5'8 '
Volume Diet
11:30: Breakfast:
orange juice, raisins, skim milk, cereal, bread, multivitamin-cemtrum.
carbohydrates: 70
Protein: 30
2pm: 2 meal
rice, chicken, turkey or fish, beans, banana, vegetable salad.
carbohydrates: 100
Protein: 40
3:30 to 5pm-training
5pm: (post-workout)
a banana, honey, whey protein
carbohydrates: 50
Protein: 24
5:40 pm: 3 meal
tuna in water, 3 to 4 egg whites, oatmeal, vegetable juice, vegetables, vitamin C.
carbohydrates: 30
Protein: 35
9pm: 4 meal
chicken breast or turkey, or tuna, rice, vegetables (one of the vegetables I eat at this time is spinach)
carbohydrates: 25
Protein: 26
12:30 a.m. 5 Meal
milk, cheese, vegetables.
carbohydrates: 20
Protein: 28
|
01-13-2010, 10:55 AM
|
Rank: Member
|
|
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
|
|
I hear so many things about diet I am lost on whats truly best, the only comments I have is that it looks decent, maybe a few more sources of good fats, uhm...exactly what kind of bread for breakfast? Also, what is your goal, that matters a great deal?
|
01-13-2010, 11:56 AM
|
Rank: New Member
|
|
Join Date: Jan 2010
Posts: 2
|
|
Quote:
Originally Posted by Pirate
I hear so many things about diet I am lost on whats truly best, the only comments I have is that it looks decent, maybe a few more sources of good fats, uhm...exactly what kind of bread for breakfast? Also, what is your goal, that matters a great deal?
|
My main goal is to gain muscle mass.
The bread for breakfast is whole wheat.
|
01-13-2010, 12:49 PM
|
Rank: Member
|
|
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
|
|
Alright, then all I would add is also, switch to some sort of beef or steak instead of chicken all the time...don't cut out chicken, chicken is great, but just switch it up a little with other protein sources. Also I would suggest some sort of omega-3 supp. Its near impossible to eat enough fish to get what you need.
|
01-14-2010, 07:17 AM
|
|
Rank: Member
|
|
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
|
|
if i calculate your nutrients on trining days i get 1900 calories, well it´s without fat calories, but 1900 is far to less. if you wanna gain some muscle, you should aim for ~3400 calories(maybe 400-600 carb calories lesser on non-sports-days)
i´d recomend you to eat: 90grams of fat
260g of protein
380g of carbs
try to eat healthy fats, lot of vegetables, and 2-4 pieces of fruit every day. also try to eat 2-3times a week salmon for omega-3s. another good suorce for omega3s are walnuts,. alongsides withe some cottage cheese or any other slow acting protein, 30 grams of walnuts are a perfect snack just before goinig to bed.
really try to eat enough calories, the 3400 i just recomended are a good figure, otherwise you may over-train and under-eat, just like i did the last 4 months, and then you realize all at once, that you´ve lost some size and regret it desparately. so don´t make that mistake ;)
|
01-22-2010, 12:14 PM
|
Rank: Member
|
|
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
|
|
Aaaahhh theres that damn advertisement again!!!!
|
01-24-2010, 11:13 AM
|
Rank: New Member
|
|
Join Date: Jan 2010
Location: United Kingdom
Posts: 28
|
|
Your overall diet looks pretty good but i alpha_xx is right you need to up your calories if your stuglling to add it in then try adding some more protein shakes. I would say going by your weight you need 3000 calories + per day
__________________
The closer you are to failure, the closer you are to victory,
it all depends on how closely you walk the line
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
03-16-2010, 12:55 AM
|
Rank: New Member
|
|
Join Date: Mar 2010
Posts: 2
|
|
Nutrition
Lauren(18).My goal is to gain big leg muscle mass,and this is the diet i'm following.Check it out.
7:30-4 egg whites,half can tuna,glass of low fat milk,+1tbs.penaut butter.
11:00-nuts
1:00-2 slice wholemeal bread,tuna+1tbs low fat mayo.
3:00-small apple,cyclone bar
5:00-salmon fillets(200g)frozen mixed vegetables+potatoe
6:30-go running
7:00-7:50-excercises(lots of heavy squats,sit-ups,stepper...)
-2 scoops of cyclone
8:30-toast with cottage cheese on top.
|
03-16-2010, 01:41 PM
|
|
Rank: Member
|
|
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
|
|
I would have to agree with Alpha_XX, your cals are more like weight loss count. The more cals you burn the lower your wieght, if your trying to build you need cals and pro to be "overloaded".
__________________
Everything worth having is worth hard work for.
|
03-16-2010, 05:15 PM
|
Rank: New Member
|
|
Join Date: Mar 2010
Posts: 2
|
|
diet
Tnx for the advice.But,what food would you suggest,and how much?I need to know exactly what to do,because i really want these big legs:
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|