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I hear so many things about diet I am lost on whats truly best, the only comments I have is that it looks decent, maybe a few more sources of good fats, uhm...exactly what kind of bread for breakfast? Also, what is your goal, that matters a great deal?

My main goal is to gain muscle mass.
The bread for breakfast is whole wheat.

Alright, then all I would add is also, switch to some sort of beef or steak instead of chicken all the time...don't cut out chicken, chicken is great, but just switch it up a little with other protein sources. Also I would suggest some sort of omega-3 supp. Its near impossible to eat enough fish to get what you need.

if i calculate your nutrients on trining days i get 1900 calories, well it´s without fat calories, but 1900 is far to less. if you wanna gain some muscle, you should aim for ~3400 calories(maybe 400-600 carb calories lesser on non-sports-days)
i´d recomend you to eat: 90grams of fat
260g of protein
380g of carbs
try to eat healthy fats, lot of vegetables, and 2-4 pieces of fruit every day. also try to eat 2-3times a week salmon for omega-3s. another good suorce for omega3s are walnuts,. alongsides withe some cottage cheese or any other slow acting protein, 30 grams of walnuts are a perfect snack just before goinig to bed.
really try to eat enough calories, the 3400 i just recomended are a good figure, otherwise you may over-train and under-eat, just like i did the last 4 months, and then you realize all at once, that you´ve lost some size and regret it desparately. so don´t make that mistake ;)