Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Check out my diet



Reply
 
Thread Tools Display Modes
  #1  
Old 01-11-2010, 08:41 PM
Raul19 Raul19 is offline
Rank: New Member
 
Join Date: Jan 2010
Posts: 2
Default Check out my diet

Check out my diet and say opinion, tips, etc..

NOTE: GENERALLY I DO NOT USE SUPPLEMENTS, I ONLY USE WHEY PROTEIN AFTER EACH TRAINING TO ANABOLIZES AS FAST AS POSSIBLE, I WILL GAIN MUSCLE BASICALLY BY MY DIET.
TOTAL:
carbohydrates: 295
protein: 180
DAYS WITHOUT TRAINING I LOW CARBS.
ALSO LOW PROTEINS TO 140.

Age: 19
Weight: 78kg (170 lbs)
Height: 5'8 '

Volume Diet

11:30: Breakfast:
orange juice, raisins, skim milk, cereal, bread, multivitamin-cemtrum.
carbohydrates: 70
Protein: 30

2pm: 2 meal
rice, chicken, turkey or fish, beans, banana, vegetable salad.
carbohydrates: 100
Protein: 40

3:30 to 5pm-training

5pm: (post-workout)
a banana, honey, whey protein
carbohydrates: 50
Protein: 24

5:40 pm: 3 meal
tuna in water, 3 to 4 egg whites, oatmeal, vegetable juice, vegetables, vitamin C.
carbohydrates: 30
Protein: 35

9pm: 4 meal
chicken breast or turkey, or tuna, rice, vegetables (one of the vegetables I eat at this time is spinach)
carbohydrates: 25
Protein: 26

12:30 a.m. 5 Meal
milk, cheese, vegetables.
carbohydrates: 20
Protein: 28
Reply With Quote
  #2  
Old 01-13-2010, 10:55 AM
Pirate Pirate is offline
Rank: Member
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Default

I hear so many things about diet I am lost on whats truly best, the only comments I have is that it looks decent, maybe a few more sources of good fats, uhm...exactly what kind of bread for breakfast? Also, what is your goal, that matters a great deal?
Reply With Quote
  #3  
Old 01-13-2010, 11:56 AM
Raul19 Raul19 is offline
Rank: New Member
 
Join Date: Jan 2010
Posts: 2
Default

Quote:
Originally Posted by Pirate View Post
I hear so many things about diet I am lost on whats truly best, the only comments I have is that it looks decent, maybe a few more sources of good fats, uhm...exactly what kind of bread for breakfast? Also, what is your goal, that matters a great deal?
My main goal is to gain muscle mass.
The bread for breakfast is whole wheat.
Reply With Quote
  #4  
Old 01-13-2010, 12:49 PM
Pirate Pirate is offline
Rank: Member
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Default

Alright, then all I would add is also, switch to some sort of beef or steak instead of chicken all the time...don't cut out chicken, chicken is great, but just switch it up a little with other protein sources. Also I would suggest some sort of omega-3 supp. Its near impossible to eat enough fish to get what you need.
Reply With Quote
  #5  
Old 01-14-2010, 07:17 AM
ALPHA_XX's Avatar
ALPHA_XX ALPHA_XX is offline
Rank: Member
 
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
Default

if i calculate your nutrients on trining days i get 1900 calories, well it´s without fat calories, but 1900 is far to less. if you wanna gain some muscle, you should aim for ~3400 calories(maybe 400-600 carb calories lesser on non-sports-days)
i´d recomend you to eat: 90grams of fat
260g of protein
380g of carbs
try to eat healthy fats, lot of vegetables, and 2-4 pieces of fruit every day. also try to eat 2-3times a week salmon for omega-3s. another good suorce for omega3s are walnuts,. alongsides withe some cottage cheese or any other slow acting protein, 30 grams of walnuts are a perfect snack just before goinig to bed.
really try to eat enough calories, the 3400 i just recomended are a good figure, otherwise you may over-train and under-eat, just like i did the last 4 months, and then you realize all at once, that you´ve lost some size and regret it desparately. so don´t make that mistake ;)
Reply With Quote
  #6  
Old 01-22-2010, 12:14 PM
Pirate Pirate is offline
Rank: Member
 
Join Date: Jul 2009
Location: Phoenix, AZ
Posts: 218
Default

Aaaahhh theres that damn advertisement again!!!!
Reply With Quote
  #7  
Old 01-24-2010, 11:13 AM
aboutmuscle aboutmuscle is offline
Rank: New Member
 
Join Date: Jan 2010
Location: United Kingdom
Posts: 28
Default

Your overall diet looks pretty good but i alpha_xx is right you need to up your calories if your stuglling to add it in then try adding some more protein shakes. I would say going by your weight you need 3000 calories + per day
__________________
The closer you are to failure, the closer you are to victory,
it all depends on how closely you walk the line

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #8  
Old 03-16-2010, 12:55 AM
Lauren Lauren is offline
Rank: New Member
 
Join Date: Mar 2010
Posts: 2
Question Nutrition

Lauren(18).My goal is to gain big leg muscle mass,and this is the diet i'm following.Check it out.
7:30-4 egg whites,half can tuna,glass of low fat milk,+1tbs.penaut butter.

11:00-nuts

1:00-2 slice wholemeal bread,tuna+1tbs low fat mayo.

3:00-small apple,cyclone bar

5:00-salmon fillets(200g)frozen mixed vegetables+potatoe

6:30-go running
7:00-7:50-excercises(lots of heavy squats,sit-ups,stepper...)
-2 scoops of cyclone

8:30-toast with cottage cheese on top.
Reply With Quote
  #9  
Old 03-16-2010, 01:41 PM
supermad's Avatar
supermad supermad is offline
Rank: Member
 
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Default

I would have to agree with Alpha_XX, your cals are more like weight loss count. The more cals you burn the lower your wieght, if your trying to build you need cals and pro to be "overloaded".
__________________
Everything worth having is worth hard work for.
Reply With Quote
  #10  
Old 03-16-2010, 05:15 PM
Lauren Lauren is offline
Rank: New Member
 
Join Date: Mar 2010
Posts: 2
Thumbs up diet

Tnx for the advice.But,what food would you suggest,and how much?I need to know exactly what to do,because i really want these big legs:
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:14 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.