Check out my diet
Check out my diet and say opinion, tips, etc..
NOTE: GENERALLY I DO NOT USE SUPPLEMENTS, I ONLY USE WHEY PROTEIN AFTER EACH TRAINING TO ANABOLIZES AS FAST AS POSSIBLE, I WILL GAIN MUSCLE BASICALLY BY MY DIET.
TOTAL:
carbohydrates: 295
protein: 180
DAYS WITHOUT TRAINING I LOW CARBS.
ALSO LOW PROTEINS TO 140.
Age: 19
Weight: 78kg (170 lbs)
Height: 5'8 '
Volume Diet
11:30: Breakfast:
orange juice, raisins, skim milk, cereal, bread, multivitamin-cemtrum.
carbohydrates: 70
Protein: 30
2pm: 2 meal
rice, chicken, turkey or fish, beans, banana, vegetable salad.
carbohydrates: 100
Protein: 40
3:30 to 5pm-training
5pm: (post-workout)
a banana, honey, whey protein
carbohydrates: 50
Protein: 24
5:40 pm: 3 meal
tuna in water, 3 to 4 egg whites, oatmeal, vegetable juice, vegetables, vitamin C.
carbohydrates: 30
Protein: 35
9pm: 4 meal
chicken breast or turkey, or tuna, rice, vegetables (one of the vegetables I eat at this time is spinach)
carbohydrates: 25
Protein: 26
12:30 a.m. 5 Meal
milk, cheese, vegetables.
carbohydrates: 20
Protein: 28
|
Threaded Mode