Check out my diet and let me know where I can improve

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Check out my diet and let me know where I can improve

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Check out my diet and let me know where I can improve

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10-06-2010, 09:44 PM

BillyIce

Rank: New Member

Join Date: Oct 2010

Location: Fort Mill, SC

Posts: 10

Check out my diet and let me know where I can improve

Wake up

Meal 1 - Whey,skim&oats
Meal 2 - 6 egg whites (1 yolk), 2 pieces whole wheat bread
*** WORKOUT ***
Meal 3 Creatine & Gatorade or Creatine & Grape Juice
20mins later ... 1 scoop Whey Isolate/Water
Meal 4 - Super lean burger w/mustard on Wheat Bread
Meal 5 - Chicken Breast plain
Meal 6 - Whey Isolate/skim
Meal 7 - 8oz low-fat cottage cheese.

That's it boyzngirls!

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Check out my diet and let me know where I can improve