Chicken Brest or Split Chicken Breast????

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Chicken Brest or Split Chicken Breast????

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Chicken Brest or Split Chicken Breast????

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08-08-2007, 04:00 PM

DC_BodyBuild DC_BodyBuild is offline

Rank: New Member

Join Date: Aug 2007

Location: Washington D.C Suburb

Posts: 8

Chicken Brest or Split Chicken Breast????

I was wondering which one has more protein, a regular skinless chicken breast, or a bone split chicken brest?

i know that the split brest has more fat, but if you take away the skin how much protein does it still have.

Can I eat one of each throughout the day and still get the same amount of protein needed?

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Chicken Brest or Split Chicken Breast????