Sample of my clean bulking diet

[Dave876]

Ok guys here is a random,but typical day for me while bulking..I prefer to bulk carefully without taking in a crazy amount of calories so I can keep lean year round.


M1-1c oatmeal+cinnamon
1 can tuna
2 fish oil caps

M2-1c 2% cottage cheese+cinnamon
12 raw almonds

M3-6oz. grilled chicken
Large greens salad
1 T. olive oil
2 fish oil caps

M4 1 scoop whey
1.5 scoops gatorade powder

Train...While training I mix up and sip 1/2 of my PWO shake

M5-PWO in total --100g of carbs from dextrose+50g whey+10g glutamine

M6 1.25c Honey Bunches of Oats(cold cereal)
1/2 scoop of whey mixed with water to make my "milk"
6oz grilled chicken
1c broccoli

M7 3/4c oatmeal+cinnamon
1 can of tuna
Large salad w/squirt of hot mustard

M8 1/2c 2% cottage cheese+cinnamon
1 T natural PB
2 fish oil caps

EDIT---Appox totals are ~3200 caolories
350g protein
300g carbs
60g fat

Diet stays fairly the same numbers wise.I also have been using 2-3 scheduled cheats/week.

[Frontline]

Are your cheat meals "bad" cheat meals or just ignoring your caloric intake? Must be nice to be able to get away with 2-3 a week...that would completely shatter my diet

[Dave876]

It really depends on my mood..Like If I want pizza then I will eat it.I am a natural Etco so cheating bad has never been a big problem for me..Last nights cheat was a nice big burger from Chili's with a whole wheat bun...When I cut with a CKD type diet my refeeds are CRAZY..Im talking an entire box of kiddy cereal for breakfast then burgers for lunch.pizza thrown in there for good measure.Nothing is really off limits for me on a refeed day...My G/f is lucky enough to get way with the same thing as she is lean as well.