Coffee???
I have heard from different things from different people regarding coffee. One person told me drink all the coffee I want. It is a diuretic and would help more than hurt my training (as long as I’m not drinking starbucks or sugary coffee). Another person told me that since coffee is a stimulant that it would keep me from gaining weight. So who is right?
I hope its the first guy cause I don't think I can give up my coffee.
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