as long as you get a meal in at like 10...should be good.
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yeah, have a pwo shake at 10.15-10.30 and then i have a meal before goingto bed at around 11.30.
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I've been on Rippetoe's program for the past 4-5 weeks now. My lifts are getting back to normal.
Squat - 135 kgs Bench Press - 77.5 kgs Deadlift - 107.5 kgs Military Press - 47.5 kgs BB rows - 75 kgs I'm doing cardio 60 mins 2x a week with pull-ups and dips 1 set - 15 reps. My weight has remained at 84 kgs forthe past 3 weeks and I feel my waist getting smaller. There are my macro-nutrients: Calories 3,200 Carbohydrates 322g Protein 320g Fat 70g |
should i stick with it?
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