ok i think i'll just cut down the info a bit.
Here are my macros:
till mid-august:
Calories 3010
Carbs 280
Protein 348
Fat 72
Re-starting diet:
Calories - 3,328
Protein - 342.7
Carbs - 370
Fat - 77
present diet:
calories 3133
carbs 329
protein 341
fat 72
should i hang onto this, because my previous diet, the one I followed till August wasn't too heavy on my waist. But i want to put on muscle and not fat so please advice accordingly.
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