Cous Cous for protein???
Hi Guys,
Sorry to ask another question but does anyone know if cous cous is a good source of protein to include in my diet as I seem to be eating tonnes of the stuff.
I dont eat meat so on a normal day I have the following :
Breakfast - Bran with skimmed milk, low fat yoghurt drink, Wholegrain toast and a banana.
Mid morning - Either fruit or peanut butter on wholegrain
Lunch - Tuna salald
Dinner - Grilled or baked white fish,A LARGE bowl of cous cous with chillies and fresh herbs, Either chick peas or kidney beans, Steamed broccolli.
Pre bed snack - cereal and skimmed milk
Normaly when I make cous cous for my dinner I have some left over and snack on that when I am hungry as it fills me up and I preffer it to pasta.
Any comments would be good please...Thanks again....Tim
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