Quote:
Originally Posted by timbo101
Primarily to stay healthy and to hopefuly give my body some of what it needs to encourage some muscle growth but not too much mass at the moment....
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You won't have to worry about putting on muscle mass with this diet...I eat more protein in one meal than you do in an entire day.
Cous cous has a little bit of protein in it, but not much...6g per cup according to fitday.com.
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