creatine
I know creatine works but what brand do you think is the best?
I have strated working out after 8 years of getting fat(35-43 yr old) I have been back in the gym for almost 3 months lost 37 lbs and have been sticking to what I know. Twin lab Creatine pills. I have been a fan of the EAS Myoplex powders and saw that they have a creatine powder drink "phosphagen Elite" which has beta alanine(which I also take in pill form) in it.
Do any of you use it or is there some other sup. that you use that you fell is a better quaility and yields better results for you.
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