creatine help

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creatine help

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04-14-2005, 11:35 PM

LiL_dIlL

Rank: New Member

Join Date: Apr 2005

Posts: 1

creatine help

hi guys im sort of new to the body building scene and i am currently in the bulking phase for an up comming event however i was wanting to know how much creatine should i be taking a day eg 5 grams, 10 grams? and wat exactly is it going to benifit me for? thanx

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creatine help