Bodybuilding.net - Bodybuilding Forum

Calories Protein
Bowl of Oatmeal 300 10g
2 Whole Eggs 156 12g
3 Egg Whites 51 12g
Beef Jerky 80 10g
Can of Tuna 175 37g
Apple 184 2g
Protein Bar 280 30g
2 PBJ Sandwiches 840 22g
2 turkey patties 320 38g
A large Yam 300 3g
Soy Milk 400 24g

Total Calories = 3086
Total Protein = 200g

My height = 5' 8"
My weight = 150 lbs

what are your goals bro

For real, are you trying to gain weight? Drop the soy milk, it wont be much of a benefit to most guys, unless u are gay and cant afford to get a pair of fake tities

I am guessing you are looking to gain weight..Read my Clean bulking thread and base a diet off of that...I say bump the cals up by 200-250/day in the form of clean carbs,and protein..Also I see a lack of fats?Are you using fish oils or anything?

Why are you not counting carbs and fat? amounts and timing of all macronutrients is important.
There is nothing wrong with drinking soy milk, while it is possible that it is estrogenic in large quantities I think you are blowing it out of proportion apoc. A few glasses a day is perfectly fine, especially for those who are lactose inolerant. Just be careful some varieties have a lot of sugar in which case you should really only drink them around your workout.

Oh well, there is always two sides to a story, some people say regular milk got more estrogen(in the form of estradiol), who knows how active these things are in our bodies. If it were to be 100% bioavailable then 4AD would also have been 100% bio available. I take my comment back.