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24
5'9
175lbs

Meal 1
4 Whole Eggs 4 Egg Whites
1.5 Cup Oats
64 Pro/75 Carbs/20 Fat

Meal 2
8oz Venison
2 cups veggies
54 Pro/6 Carbs/8 Fat

Meal 3
8oz Tilapia
1.5 cup brown rice
1 cup veggies
1 tbsp flax
52 Pro/62 Carbs/16 Fat

Meal 4(Pre workout)
Cyto Gainer
56 Pro/80 Carbs/5 Fat

1 scoop substance wpi/8 scoops xtend(during workout in 1/2 gal water)finish rest of wpi/xtend have pwo meal 30 mins later...

Meal 5
8oz chicken
10oz yam
1 tbsp olive oil
44 Pro/75 Carbs/16 Fat

Meal 6
1 cup cottage cheese
1 tbsp fish oil
32 Pro/5 Carbs/16 Fat

Total Cals=3233
Pro=326
Carbs=300
Fat=80