cutting diet
I am trying to cut down to 7% but I have not done a cutting diet before and wondered what you thought of my cutting diet. I eat atleast 180g of protein each day and I eat 2400 calories.
Age: 19
Height: 6 foot
Weight: 220lbs
Body Fat%: 12
08:30 L-Glutamine
08:45 40 minutes jogging
09:30 whey in water + fruit
10:00 oats in semi-skimmed milk + nuts
12:00 tuna + salad + brown bread + eggs
13:30 weight train
16:00 whey in water
18:00 pork chops + vedge
20:30 brown rice + peanut butter + mackerel
23:00 cottage cheese
Any advice on my diet?
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