Dazed and confused..

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Dazed and confused..

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Dazed and confused..

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02-20-2008, 01:18 PM

jay2k6ie

Rank: New Member

Join Date: Feb 2008

Posts: 1

Dazed and confused..

A question I have been trying to work out for a few days but still cannot come up with an answer so im hoping someone can help me..

How do I work out exactly what nutrients I need on a daily basis.

And when do I need to take them.. I understand protein shakes in the morning pre/post workout and before bed is recommended but I dont know when I should be taking carbs etc?

Thanks for the help

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Dazed and confused..