deloading phase
hey guys, i have begun a week of strategic deconditioning before i begin my hst cycle, it also serves a week of rest after a very taxing 3 weeks of strength training which has put me near overtraining. I am thinking i should go on a low carb diet, like i do for cutting, for this week off to try and blast off some of the extra fat that has built up during bulking. however i know that my muscles are growing very much at this time so i am wondering if this is or is not a good idea. i am doing cardio during this time as well but not during the actual lifting protocols. thanks.
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