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here´s one of my fav snacks:
water, 200g fet free cottage cheese, 20g whey, 40g natural peanut butter. put them all in a blender and drik it. it´s low carb, high protein, gets you some good fats and does not taste bad

that sounds awfull!!! but i totally wanna try it. just the thought of cottage cheese in a shake sounds bad. i like the idea though. for the original post, add some high caloric foods to your existing meals, like put a table spoon of natty peanut butter in your oatmeal in the morning. and add more to our post workoutlike a banana and table spoon of P.B.

Quick snacks could include things like cottage cheese, tuna, canned chicken, etc. These are all low carb, high protein options. A great snack is a cup of greek yogurt, tablespoon natty PB and 2 tbspn honey.....good stuff.

Looks like you have a plan to lose weight. I'd say at 158, you need to gain, but that's just me.

Finally, you don't need 2 carb sources in your pre-workout meal.

just glancing at your diet it seems your stomach will grow more than anything. try to have 6 meals instead of 4, spaced out evenly to regulate glucose spikes. this will help keep the stomach down. eat carbs, carbs, carbs, minimize the red meat. lots of fruits and veggies, preferbaly with every meal. make your portions smaller. good luck.

OP at 1,500 cals, I don't think you'll have to worry too much about your stomach growing.

at 158lbs, i think you need to add about 1000 more calories to experience real good gains, good lean calories. your obviously thin, I hate cottage cheese, so good luck with that one, but id add a can of tuna to one of the meals, and even a post workout treat with dextrose as a sweetener, like haribo root beer gummies, the carbs will help deliver those essential proteins, good luck dude.