Whey is used up by the body very fast, within an hour or so. Casein digests very slowly and can feed your muscles for up to 6-8 hours depending on the quality. So whey is great when you wake up, and pre/post workout. Casein is great for bedtime. Products like Ultra Peptide are a blend of casein and whey, but mostly casein. Cheaper blends would usually have less casein, more whey.
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The closer you are to failure, the closer you are to victory,
it all depends on how closely you walk the line
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