Hey guys i weigh 74 kgs, 22 years old, around 182 cm. Used to be in and out of gym but been going pretty hard the past few months (5 days a week). Im an ectomorph/mesomorph. I tend to store fat, in the lower back love handle area and in the lower belly (i already have a noticeable amount in these areas). Is this an ok cutting diet bearing in mind that i am some what of a hard gainer so i dont want to have too much muscle wastage
8am - yoghurt, bannana and cereal
10 am - egg white protein
mid-day - two cans of tuna (185 g spring water) or chicken breast
2 pm - egg white protein
4 pm (pre-workout - fruit)
Post workout - egg white protein
hour after that - two chicken breasts or tuna with a salad
4 amino acids as soon as i wake up, 4 at lunch, 4 pre and 4 post workout. 4 at bedtime.
Does this have enough carbs??? any tips?
or should i just try to bulk!?