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01-10-2007, 11:52 AM

Jazon

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Rank: Member

Join Date: Nov 2006

Location: Bermuda Triangle

Posts: 59

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Hey guys reading some journals from people here and i am gettin mixed up abit. couple of questions;

what is Citrulline Malate ? what does it do?

after workout and after CEE then what, mass protein shake or Dinner

How much grams of creatine are you supposed to take b4 after workout?

Thanx jay

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