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Pirate 01-23-2010 07:07 AM

drinking coffee
Do you guys think there is any adverse effect to drinking 1-3 cups of coffee a day? Will this effect anything besides adding a small amount of sugar to my diet?

EricT 01-23-2010 08:30 AM

Not really, no. Can blunt your appetite a bit if you drink them all at once.

Pirate 01-23-2010 09:05 AM

oh yeah, I have heard something about the sugar in coffee if you drink it first thing can lesson your appetite for breakfast or something like that...I don't know, alright as long as its not having a massive impact though, I am a big lover of coffee

EricT 01-23-2010 09:22 AM

I think it's the caffeine more than the sugar that reduces your appetite. Or that could do so.

TALO 01-23-2010 11:22 AM

I need to have a few cups when I get up . Helps me go poo :)

EricT 01-23-2010 11:42 AM


ALPHA_XX 01-24-2010 03:17 AM

iīm drinking just in this moment a cup of coffee.........
no thereīs nothing harmful about it, itīs even healty, becauses of the antioxidants

Pirate 01-24-2010 07:34 AM


Originally Posted by TALO (Post 84617)
I need to have a few cups when I get up . Helps me go poo :)

hahahahahaha wooooow nice.

dannyj510 02-07-2010 05:30 PM

if you drink it black then it can actually boost ur metabolism the caffeine helps to boost it and so does the temperature ( ur body burns more calories when tryin to regulate the hot temperature)

EricT 02-07-2010 05:38 PM

New ISSN position stand: Caffeine and Exercise/Sports Performance

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