Your muslces need sugars right after you lift, maltodextrin/dextrose are perfect, and they are in gatorade. If you get done lifting and throw back a bottle of gatorade thats cool, just dont add carbs to your whey when you get home, or atleast take into account what the gatorade has before you add more to your whey shake.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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