eating more meals

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eating more meals

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03-18-2006, 07:09 AM

Ant Mitchell Ant Mitchell is offline

Rank: Member

Join Date: Dec 2005

Location: CT

Posts: 102

eating more meals

I'm trying to incorporate more meals into my day, but I really dont have the time to actually make a full meal. Will taking in whey protein in place of a meal have the same effect? And how much would I need to take at each "meal" in order to get the same results as having actual food?
Thanks

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eating more meals