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Hi,

I wanted to check with you all to see if I was on target with my nutrition & supplements for doing cardio. Tonight I jogged on the treadmill for 1.5 hrs. @ 4mph for a total of 6 miles, not counting the 1/4 mile warmup and 1/4 mile cooldown walk. An hour and a half before jogging I ate the following dinner:

10oz. Aliki vegetable lasagna
8oz. Plain skinless/boneless chicken breast
1/2 cup plain raw oatmeal
Vitamins

While jogging I had a 1.5 liter drink consisting of the following:
1.25 liters water
1/2 cup all natural grape juice
1/8th cup dextrose
1/8th cup maltodextrin
20g whey protein
10g BCAAs
2.5g Taurine
5g Glutamine
100mg Rhodiola Rosea
6g Citrulline Malate

After jogging I had a post workout drink consisting of the following:
1 liter water
60g Whey protein isolate
10g BCAAs
6g Taurine

I didn't have any dextrose or maltodextrin in my post workout drink beause it was late at night and I figured I had enough sugar in me already.