a) you shouldn't be doing slow cardio for an hour and a half if you're trying to lose weight. You'd be better off keeping your running to around 25-30 min.* and upping the intensity. LSD runs (long slow distance, guys :-D) build endurance for sports but can and will cause catabolism, and you can lose your hard-earned muscle.
b) I'm not even saying good or bad (because I don't know), but that is a TON of supplements... congratulations on whatever job is paying for all that, man.
*Or sprint-based workouts for another option.
|
Threaded Mode