lol, well said!
this is why i love this site! one simple question can be broadened and expanded on to inculde much bigger concepts simply because of the knowledge and experience level of the people here.
i am really glad i answered you the way i did because i just learned a whole shitload here. first is that i still dont know jack squat about training, lol.
seriously though, when i look back in my journals i am seeing my self applying the SDT concepts instinctively when i felt that my form was becoming a concern due to the weight on the bar. but i've never really applied them consciously. I believe that it isnt just the influence of Rip at work here but also my lack of progress using bbing style workouts for so long that i think i rejected any notion of the concepts of double or triple progression as being an effective part of planning my program.
its funny how this discussion came along at a time when i really need this info. i've hit a wall again in my training and all that's running through my head the last 2 weeks is oh god not ANOTHER back off and ramp up, and honestly i am filled with doubts as to weather this is the way i should be doing things at all. plus my joints are getting stiff as hell these last 2 or 3 weeks. i KNEW i needed to do something different but just had no idea what to do (or possibly have too many vague ideas what to do, but nothing concrete, i dunno) and i dont feel i need to move on to intermediate type stuff yet.
i have been reading at the GUS site but man, there is a LOT to read and understand so its going slowly, when i have the time and the brain power to assimilate it, somewhat, lol.
oh and i dont blame you for not wanting to write all that info in the link again. but i do need to READ it again, maybe about 10 times.
anyway, a great discussion, much to think about, TY!!
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