A low cholesterol diet can help to decrease cholesterol build-up, which most likely brings about heart disease and other well being issues. The human body does produce cholesterol, but a surplus in the body is generally the result of a diet plan high in animal products such as red meat, eggs and whole fat dairy. Switching our diet to low cholesterol foods like grains, fruits and veggies and nuts can not only reduce the cholesterol ingestion but additionally actively fight current cholesterol.
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