Eggs: Allergies and Alternatives
Hello, I had a few egg-based questions. I am on a relatively high protein diet, as I am trying to gain weight. Part of my diet consists of 3 eggs every morning. I have had 3 eggs for breakfast every morning for the past 2 months or so, and now I'm kind of getting sick of them. Can anyone recommend any alternatives for a high protein breakfast food, just so I can switch things up once in a while?
Also, I had a friend tell me that if you eat eggs every day, you run the risk of developing allergies to eggs. Is there any truth to this?
Thanks a lot
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