Extreme Dieting
Hi Guys,
I am new to these forums. I have been working out for around 2.5 years on and off, but have started to get serious these past few months. I have been working out everyday with weights and at least 40min of cardio. I am medium built, 5'7" and weigh 138 at 19 years of age.
My diet consists:
Breakfast: Oatmeal and Fiber cereal with soymilk
Midmorning: Protein shake and chicken breast
lunch: chicken breast
midafternoon: Apple
Dinner: Chicken with steamed vegetables.
One more protein shake before 8:00. I dont eat any carbs at all past 8.
Then I usually go swimming.
My goal is to achieve a sixpack. I have been on such a strict diet. My main concern is if eating alot is bad for me. I eat around 5-6 small meals per day and am pretty full, but as of late I have been getting these food cravings where I cant stop eating. I am not eating junk food (something very hard for me to do) but I am eating alot of oatmeal.
Is this normal? Any help would be greatly appreciated.
Thank You
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