Potatoes

[Outlawmurray]

Now i know that normal regular, rue or the mill potatoes aren't that great on the GI Index. But i was wondering how negative they are in a bulking diet? I've cut for a while and i really have missed them, so i was hoping they can be encorperated into the bulk with no real negative effects?
And don't anyone dare mention sweet potatoes, they are horrible!!!

[Ross86]

Potatoes are good for you. They are higher on the GI scale, but they have a lot of good nutrients in them. I just wouldn't eat 15 of them every day. They should be fine to add.

[J-Rock]

Red potatoes have more nutrients than baking potatoes, but both are excellent while bulking. Don't forget sweet potatoes