Fibre

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Fibre

View Poll Results: Daily Fiber
Try to get 25g or more	4	44.44%
12-20g	1	11.11%
5g-12g	0	0%
Not sure what my daily intake is...	4	44.44%
Fiber....What's that ?	0	0%
Voters: 9. You may not vote on this poll

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03-03-2008, 06:24 PM

Frontline

Administrator

Rank: Lightweight

Join Date: Feb 2005

Location: Midwest

Posts: 1,404

I just add Psyllium Husk powder into one or two of my shakes a day along with my fibrous veggies like green beans and broccoli.... necessary for me to keep things moving since I'm on a low carb diet.

Never really counted how much dietary fiber I consume a day though, but the benefits probably make it worth while.

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